Floor Wipers Exercise With Dumbbells

Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page.

Floor wipers exercise with dumbbells.

Hold a dumbbell in each hand with your palms facing down toward the floor. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Let us know in the comment section below. Full 12 week push pull legs program build muscle strength.

It s not just a good chest exercise it s also easy on your shoulder joints. Dumbbell chest press for chest and triceps. Here you go with 12 great dumbbell chest exercises to do without a bench. Most ab exercises are done on the floor meaning you never go past a neutral position.

How to do it. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Pull the weights towards your body. Lie on the floor holding a dumbbell in each hand.

Pull the weights towards your body. This exercise is the at home alternative to the bench press. Find out everything you need to know about floor press vs bench press. At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles.

Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Dumbbell floor press. Bend your elbows so that your hands are at a 90 degree angle from the floor.

Inhale and position the dumbbells a little.