Floor Workouts For Glutes

Squeeze glutes at top then reverse the movement to return to start.

Floor workouts for glutes.

Engage core then press into heels and squeeze glutes to raise hips until body forms a straight line from. Start lying on back with knees bent and feet flat on the floor hip width apart. Your glutes might be some of the biggest and most powerful muscles in the body but you can still work them with simple floor exercises that require little to no equipment. This exercise works both the adductors and abductors but the kickback targets the glutes.

Stand with a bench or step in front of you. Lateral step up with kickback. There s no excuse to avoid doing these because you can do them almost anywhere. Keep core tight and engage glutes to lift hips up off the floor until body forms a straight line from shoulders to knees.

Starting with your right foot step up onto the bench lightly tapping your left foot to the surface while keeping your weight in your right heel. New york city based fitness instructor charlee atkins teaches this compound movement that works your glutes and your abs. Step sideways onto the box with your right leg only then contract your abs and. Like all squats front squats will challenge your glutes quads and hamstrings.

Place hands on the floor directly under your shoulders fingers facing away from your body. To add difficulty use ankle weights. Squeeze glutes to lift hips into a tabletop position. Sit on the floor knees bent feet hip width apart.

Stand to the left side of an aerobic step or box. Begin laying on your back with your feet flat on the ground and your knees. Pick exercises that isolate the glutes and force them to work against your bodyweight.