Floor Y T I Raises Exercise

Your body should form a t.

Floor y t i raises exercise.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. The winner will receive. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. This is a three exercise combination move.

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. Maintain your head alignment with your thoracic upper. And if motivation is what you need. From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w.

The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. A trio of exercises known as floor y t i raises. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape. Execute them with perfect form using the complete instructions below.