Foam Vs Rubber Exercise Mats

Foam is soft and that softness is excellent for body weight workouts and light weights but foam is not the best option for heavy lifting.

Foam vs rubber exercise mats.

When debating rubber flooring vs. You just need something a little more durable for your swole. With that being said you ll want a non vulcanized rubber. For traction purposes rubber is still your best option but in this case you ll want a less dense rubber gym flooring that will offer more cushion than standard rubber flooring.

For over 50 you ll find high end treadmill mats constructed from solid rubber or a high tech composite material. Because foam is soft and absorbs impact it works well in general activity space. Foam is cheaper and softer than rubber but it is also most of the time less durable. Less durable than rubber.

Some mats will feature solid rubber construction while others are composites of rubber sandwiched around a pvc or eva foam core. In fact there is rubber flooring specifically designed for plyometrics called plyometric rubber. Foam flooring consider the weight of those that will spend the most time. Tiles or rolls martial arts and wrestling.

Rolls are heavier than tiles or mats but provide fewer seams in your floor. These tiles have a foam core like most others but they re topped with a high density rubber layer which reviewers say makes them more heavy duty and better than pure foam for placing under.