How do anti fatigue mats work.
How do anti fatigue mats work.
Runners who run on concrete get injured much more quickly and often than bikers a low impact exercise or runners who run on a trail for the same reason.
Another type of floor covering namely anti slip matting is useful in increasing foot comfort and safety.
This action helps decrease the onset of fatigue in your lower extremities.
An anti fatigue mat adds a bit of cushioning between you and the floor.
By workplace products millions of employees 131 million days spend their working day were lost to sickness absences in 2013 standing in very static positions 24 were due to back leg or foot pain musculoskeletal conditions coughs colds standing workers 20 more 24 20 standing workers use 20 more energy on average than sitting.
This is called dynamic ergonomics the study of ensuring standing worker comfort by means of muscle activity.
Relieves stress from knees and lower back working on your standing desk with an anti fatigue mat below your feet.
If the area has sufficient drainage a flow through mat can be used to allow moisture to filter below the mat.
You may ask yourself how do anti fatigue mats work they help by promoting subtle foot movement as the feet adapt to the cushioned surface which helps the lower leg muscles contract and expand to improve circulation.
The role of an anti fatigue mat is to encourage the subtle movement of your muscles to keep your blood flowing.
However the use of matting requires caution because mats can lead to tripping and falling accidents when installed improperly.
Improves blood circulation this is one of the foremost purposes of an anti fatigue mat.
How do anti fatigue mats wond.
Work areas that have high moisture content would require mats with a more highly tractioned surface.
Anti fatigue mats work by encouraging subtle movement of leg and calf muscles which in turn promotes an easier flow of blood back to the heart.
How does it work.
Here s how an anti fatigue mat improves circulation when blood circulates through the body its upward path through the legs requires some assistance from muscles and the one way values inside our veins.
Although these movements are unnoticeable they are enough to keep you slightly off balance which means that you will be constantly adjusting your feet rather than remaining in a completely static position.
Finally it helps improve circulation by reducing pressure.
Anti fatigue mats absorb the shock due to walking and this cushioning effect reduces foot fatigue.
These mats are usually made out of a soft and flexible material like rubber or memory foam.
Anti fatigue mats work by providing a softer surface to stand on which encourages micro movements in the calf and leg muscles preventing you from staying motionless.
The leg muscles act as a second heart propelling blood upward and preventing backflow so that the heart is able to maintain blood pressure.
Do anti fatigue mats really work 1.
If your mat is not capable of.
