How To Use Acupuncture Mat And Pillow

If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation. Adjust your body and the pillow as necessary until you are comfortable. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats.

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Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain.

How to use acupuncture mat and pillow.

Arrange your acupressure mat on the yoga mat. You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Slowly lower yourself onto the mat and place the pillow under your neck.

If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. Our editors and readers have been loving their acupressure mats lately. Place the pillow on the floor and sit in a chair a few inches behind the pillow. However plenty choose to enjoy the treatment in their own home.

Acupressure for nausea and vomiting. Natural pain relief. Here are all the different ways you can use one to help treat back pain anxiety and. Specific ways to use acupressure mats.

Use for 20 to 40 minutes. You can also stand on the mat but definitely ease on to it very slowly because it. Unroll your acupressure mat making sure the plastic spikes are facing up. Place your feet on the pillow.

See below 23 proven health benefits of using an acupressure mat. Stay in each position for 7 10 minutes. Chances are your acupuncture mat isn t super long. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first.

If your mat comes with a special neck rest place that pillow at the top. Try a few of the acupressure mat positions above.

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